Plank aesthetics

Challenging your muscles in a static position has its benefits, but here’s how that translates to riding.

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High Plank vs Reverse Plank!! Which do you prefer?! 🙏🏼💛💞 👉🏼 High Plank: 💛 Focuses on strengthening the arms, shoulders, chest upper back and core! Make sure to puff up your upper back and avoid dumping into your lower back. 💛 Stretches out the backside of the legs and is a yummy stretch for your calves if you actively press through your heels! 💛 Helps to reduce back pain. 💛 Is a super effective pose to tone your abs!!

Here's what to look out for.

Graceful Contours: Pilates Aesthetic Mastery

The first time I did a creepy crawler plank sequence, my arms gave out halfway through the first set. This is a core move, but your shoulders get a lot of the

Planking is an exercise suitable for anyone, anytime, anywhere. When done properly, planking improves your core strength and posture.