Pilates muscles

Back pain is a chronic disease of our century due to desk jobs but yoga is the first thing you can try at home to solve this kind of problem. There are many yoga poses for many purposes, even though most of them are used to improve the quality of our lives, some of them […]

Amazing that one pose incorporates so many muscles...pilates teaser

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

Abs roll up

Pilates vs Yoga | Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause

PILATES | TAYLOR on Instagram: "Tried this new box set up and I’m obsessed!! 🤗 Flow details here ⬇️ ❤️💙 - horse extension, lift and lowers - single knee tuck - push up 💙 - press the carriage out - knee tuck Set is from @leelo.active | dc: PILATESWTAY20 💞 #pilatesinstructor #pilates #reformerpilates #corechallenge #reformerworkout #pilateslovers #pilatesinspo #pilatesinspodaily #pilatesabs #pilatestv #pilatesaustralia #pilatesworkout #pilateslife #pilatesinstructorlife #Reformer…

Blank walls suck, so bring some life to your dorm, bedroom, office, studio, wherever Printed on 185gsm semi gloss poster paper Custom cut - refer to size chart for finished measurements Includes a 3/16 inch (5mm) white border to assist in framing

Pilates Aesthetics: Unlocking the Power of Movement

Have you ever heard someone talking about how Pilates can “lengthen” muscles? Ive seen many a body transform with Pilates. And while I know that its impossible for muscles to actually lengthen, I get it why some people say that. Unlike many Pilates instructors, I did not come from a dance background. I had been running marathons, putting in over 30 miles per week. Biking all over the city, and lifting a bunch of weights and probably not giving myself enough rest. Personally, when I began…