Physical rest

7 Types of Rest You Need ⬇️ Save this post for later✨ Rest is essential to staying productive, focused, and engaged in life, whether at work, school, or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 〜 Physical rest: sleep and physical activity 〜 Mental rest: meditation and breath work 〜 Social rest: recharging from other people 〜 Spiritual re...

Are you listening to your body, mind, and spirit? Do you need to slow down and rest? ♥ Hustle culture isn’t healthy. Pushing yourself beyond your limits can negatively impact health and wellbeing. ♥ We all need time to rest and heal for mental, physical, emotional and spiritual wellbeing. ♥ Read more about intentional living- link in bio.

Prevent burnout by engaging in these 7 types of rest according to therapists. Therapy for burnout in Raleigh, North Carolina. Book your appointment now to feel more balanced and at ease.

First off: Are you getting enough rest?

Fitbit research findings show that users who met their Active Zone Minutes and step recommendations were able to lower their resting heart rate and improve their sleep and Stress Management Scores. Find out how.