Pe exercises

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B.P.Ed and BPT are two different courses from different streams. While physical education is a degree in the domain of sports and fitness whereas BPT is a paramedical course which that deals with the movement of human and it's structures. It is a therapy used to treat any kinds of muscular issues without any drug using drugs but exercises and therapies. Both B.P.Ed and BPT are under graduate courses for a tenure of 3-4 years.

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Full Body Stretch Chart

Throughout the next few weeks the students will be participating in a 100 second physical activity challenge. They are loving this activity. Next year I will use this chart earlier in the school year so the students can measure their personal growth in physical fitness throughout the entire year. I will also use it for goal setting.

Pickett's Mill Elementary School 6400 Old Stilesboro Road Acworth, 30101770-975.7172

Balance cardio and strength training for best results. Experts suggest 150 minutes of moderate-intensity aerobics each week and two days of strength training.