Night yoga

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

felt like this would be helpful to some of you 🤍

Day 2: Tired of rolling around in bed and waking up feeling weary? Relax your mind and body with these 6 yoga poses that will help you get ready for a good night’s sleep. P.S. You can even do these yoga poses right from your bed 🤗

What are the benefits of morning yoga? It sets the tone of your nervous system, which is a lens through which you experience your life. Morning movement and meditation has even been shown to affect the sleep of the coming night. Join Damian Chaparro for a sunrise flow on June 18, 6AM PST: https://insig.ht/e/cBH9dOcbbqb #insighttimerhabits #retreatyourself #morningyoga

This yoga flow routine, 5 Minute Morning Flow, was created for those time crunched warriors who only have a few minutes to get their morning started with a few quick stretches.

#NaturalWaysToGetAGoodNightSleep