Muscle separation

How to fix diastasis recti (divarication) or stomach muscle separation in 5 easy steps; 1. Stomach vacuums. 2. Specific ab exercises for people with the condition (link below). 3. Planks. 4. Waist trainer. 5. Diet Click the link to see the full guide.

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Stop! When you try to plank, do you look like the one on the left? That’s Diastasis Recti, a common core injury. this is my friend Karen before she practiced the Diastasis Recti Recovery System, and then about 3 months later. What you want is core control. You NEVER want to plank with loose, out of control core muscles. That can add more pain and injury to an existing problem. Instead, HEAL your injury with the proven process of the Diastasis Recti Recovery System.

What is diastasis post pregnancy? Have a look at mum of 2 Erins separation- Diastasis Recti Post Pregnancy Muscle Separation - pregnancyexercise.co.nz

Diastasis recti is the separation of the abdominal muscles and is common in pregnancy. The muscles separate to make way for the growing womb and baby. Our blogger, Leyla Brooke, shares her experience with Diastasis Recti >>>