Monday wednesday friday workout plan

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Many people who go to the gym have a common goal - to lose those extra pounds. Maintaining a healthy weight is important for overall well-being, but it's not

When it comes to lifting weights, a simplistic and basic approach tends to provide you with the most optimal results. Throwing in a lot of fancy movements here and there does not take you anywhere

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you.

Weekly workout routine (no equipment or gym membership required)

Weekly Workout Plan Monday: Cardio, Back & Bi, Abs Tuesday: Cardio, Chest & Tri, Abs Wednesday: Cardio, Lower body, Abs Thursday: Cardio, Shoulders, Abs Friday: Rest Saturday: Cardio Sunday: Full body circuit