Migraine diet recipes

Following a migraine diet on a busy schedule can be tough. These meals use primarily pantry and fridge staples that make healthy cooking when you don't have a lot of time or groceries easy. Add some of these recipes to your meal plan today!

Over 20+ recipes for migraine diet breakfast ideas. From toasts and smoothies, to pancakes and hash browns. So many great recipes you can make to heal your headache pain!

A free 5 day meal plan that gives you great recipes for breakfast, lunch, dinner and snacks, as well as a grocery list for a migraine diet! Eat healthy and enjoy food all while lowering your headache days.

If you suffer from chronic migraines and want to learn more about migraine diet options, this post includes which foods to eat and avoid.

It can be tough to find quick meals on the go while on a migraine diet. I'll share with you my easy sandwich formula for quick headache-friendly snacks or meals. See the full post for ingredient recommendations and gluten-free dairy-free options.

This migraine smoothie fills your body with the nutrients it needs to reduce inflammation, plus DHA-rich omega-3s, riboflavin, and magnesium.

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

All about the migraine diet that many doctors recommend - the Heal Your Headache diet from the book by Dr. David Buchholz. This post discusses common migraine food triggers, what to avoid in the elimination period and how to reintroduce foods. It also helps guide you through the migraine diet process with meal plans and help, making it much easier to do.

Looking for a way to heal your Migraines? Try this 5 day meal plan for the Heal Your Headache Migraine diet. #mealplan #migrainerelief #migraineremedies #healyourheadache

There are a lot of foods we CAN eat on this migraine headache diet. Choose foods that hike up your magnesium levels and more tips @migrainesavvy #migrainerelief #stopmigraines #migraines