Menstrual care

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8 Best Self-Care Products To Use During Your Period Infographic including a gratitude journal, a period tracking app, a gentle yoga app, a meditation app to help you relax, period power by maisie hill and other books, period underwear, a self-care planner, a period package full of goodies Period Package, Period Tracking App, Period Cycle, Home Remedies For Allergies, Healthy Period, Yoga App, Natural Remedies For Migraines, Period Hacks, Cramps Relief

We all know periods suck. They can be painful, tough and emotional. But instead of surrendering to the discomfort of your period, treat yourself to these self-care products and give yourself the support you need during your menstrual cycle. Credit: Karolina Grabowska | Pexels Disclaimer: Please note, this post contains affiliate…

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Wellness Infographic, Cycle Health, Menstrual Cycle Phases, Menstruation Cycle, Love Sweat Fitness, Period Cycle, Progesterone Levels, Healthy Hormones, Infographic Poster

Phase-Based Training Your body changes throughout your menstrual cycle. No surprise there, right? So why is it that so many women — myself included, for a long time! — expect the same performance and results from their bodies all the time, regardless of where they are in their cycle? Like, when your PMS has you feeling

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