Magnesium flakes

Magnesium is all the rage lately, but most people only know about magnesium oil and tablets. Here are 5 easy, cheap ways to use magnesium flakes to make your own therapeutic products.

Melanie Sandford on Instagram: "This stuff is incredible. Recipe: 1/2 cup magnesium flakes to 1/2 cup distilled water. Add some essential oil if you choose—it also makes the BEST deodorant. #Magnesium #MagnesiumSpray #DIYMagnesiumSpray #Antianxiety #SleepRemedy #NaturalSleep #holisticwellness #naturalremedies"

Magnesium flakes versus epsom salts as the best source of magnesium for detoxification soaking to improve health and resolve symptoms of deficiency.

Learn more about why Confessions of an Overworked Mom has added magnesium bath flakes to her wellness self-care routine.

Lauren Gallegos on Instagram: "I love magnesium! Such an important mineral! This is how I make my own magnesium spray.👇 🌿Use equal parts water to magnesium flakes and add your favorite essential oil... Watch the video for more. FOLLOW for more natural DIY recipes. 🌿👉👉Comment "FLAKES" or check the link in my bio under my photo for my favorite magnesium flakes #magnesium #magnesiumspray #relaxation #MuscleRecovery #magnesiumflakes"

You've heard about the benefits of magnesium spray, now it's time for an easy recipe to make your very own magnesium oil spray right at home.

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps boost magnesium.

Nutrients applied to the skin are efficiently absorbed into the bloodstream. That is why we shouldn't put anything on our skin that we don't want coursing through our blood. And that is also why this homemade magnesium oil works so well: it's a supplement we take through the skin. What is magnesium oil? Actually, it's not an oil. It feels slippery like oil, but it is a solution of magnesium chloride flakes in water. (I recommend Ancient Minerals magnesium flakes.) You can purchase magnesium…