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Lentil spinach wraps

Discover Pinterest’s best ideas and inspiration for Lentil spinach wraps. Get inspired and try out new things.
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Healthy | Plant Based | Recipes on Instagram: "1️⃣ or 2️⃣? What recipe do you like the most? by @kidfriendly.meals 1️⃣ Quinoa Wraps (Tortillas) Ingredients 1 cup yellow quinoa (185g) 1 1/2 cups room temperature water 2 tablespoons chia seeds Instructions Rinse the quinoa under cold running water in a fine-mesh strainer. Transfer to a large bowl and cover with water. Use enough water to submerge the quinoa completely. Allow the quinoa to soak for at least 3 hours. Drain and rinse again under cold water in a fine-mesh strainer to remove any remaining residue. Drain and add to a high-speed blende along with water, chia seeds, and optional seasoning(s). Blend until smooth. Let the batter rest for 5 minutes or so. Heat a non-stick skillet over medium heat. Spray with a small amount of olive Quinoa Wraps, Lentil Wraps, Quinoa Wrap, Wraps Vegan, Heat Spray, Spinach Wraps, Healthy Plant Based Recipes, Vegan Recipes Videos, Mesh Strainer
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Mesh Strainer

Quinoa Wraps

Healthy | Plant Based | Recipes on Instagram: "1️⃣ or 2️⃣? What recipe do you like the most? by @kidfriendly.meals 1️⃣ Quinoa Wraps (Tortillas) Ingredients 1 cup yellow quinoa (185g) 1 1/2 cups room temperature water 2 tablespoons chia seeds Instructions Rinse the quinoa under cold running water in a fine-mesh strainer. Transfer to a large bowl and cover with water. Use enough water to submerge the quinoa completely. Allow the quinoa to soak for at least 3 hours. Drain and rinse again…

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Nick Kennedy on Instagram: "Did you know you can transform red lentils into these high protein, gluten free, wraps. They are super easy to make. **Lentil Wraps Recipe** **Ingredients** - 1 cup red lentils whole or split - 2 cups hot water - 1/2 tsp salt - 1/2 tsp garlic powder (optional) - A handful of spinach (optional for color) **Method** 1. Add the red lentils and hot water to a blender and leave them soaking for 30mins. 2. After 30mins add the remaining ingredients and blend with the lentils and soaking water. 3. Blend the lentils until you have a smooth batter. For this part, you will need to use a high-speed blender, food processor, or immersion blender. 4. Preheat a nonstick pan for 5 mins over medium-low heat 5. Using a ladle or cup, pour some lentil batter into a hot non-st Red Lentil Tortilla Recipe, Lentil Spinach Wraps, Red Lentil Tortillas, Lentil Wrap Recipes, Red Lentil Wraps, Lentil Tortillas, Lentil Wraps, Lentils Protein, High Protein Gluten Free
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Red Lentil Tortilla Recipe

Nick Kennedy on Instagram: "Did you know you can transform red lentils into these high protein, gluten free, wraps. They are super easy to make. **Lentil Wraps Recipe** **Ingredients** - 1 cup red lentils whole or split - 2 cups hot water - 1/2 tsp salt - 1/2 tsp garlic powder (optional) - A handful of spinach (optional for color) **Method** 1. Add the red lentils and hot water to a blender and leave them soaking for 30mins. 2. After 30mins add the remaining ingredients and blend with…

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vegan bowls on Instagram: "SPINACH LENTIL PROTEIN WRAP By @Gigi_goes_vegan Recipe: INGREDIENTS: (makes ca. 5 wraps) 150 dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD: Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add notch and spinach. Blend for 2 minutes, or until the batter is lump-free. Warm a small amount of oil in a non-stick pan or skillet. If the pan is a high quality non-stick one you won’t need oil. Once the oil is heated, lower the heat to medium-low and pour sufficient batter to create a thin layer across the pan’s surface, using the back of a spoon to spread it as necessary Lentil Protein, Spinach Lentil, Lentils Protein, Protein Wraps, Spinach Wraps, Red Lentils, Vegan Bowls, Recipe Ingredients, Water Transfer
Lentil Protein
Spinach Lentil
Lentils Protein
Protein Wraps
Spinach Wraps
Red Lentils
Vegan Bowls
Recipe Ingredients
Water Transfer

Lentil Protein

vegan bowls on Instagram: "SPINACH LENTIL PROTEIN WRAP By @Gigi_goes_vegan Recipe: INGREDIENTS: (makes ca. 5 wraps) 150 dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD: Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add notch and spinach. Blend for 2 minutes, or until the batter is…

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5 Minute Spinach Wrap Recipe (3 Ingredients) How To Make Spinach Wraps, Spinach Egg Tortilla Wraps, Diy Spinach Wrap, Lentil Spinach Wraps, Homemade Spinach Wraps, Spinach Tortilla Wraps Recipe, Oat Wraps Recipe, Spinach Wraps Recipes, Spinach Wrap Ideas
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5 Minute Spinach Wrap Recipe (3 Ingredients)

This homemade Spinach Wrap recipe is quick and easy to make in just 5 minutes. With fresh spinach and eggs, these spinach tortilla wraps are healthy, low carb, high protein and low calorie - 68 kcal each. They're perfect for healthy breakfasts, lunch wraps, burritos and taco nights.

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Min Kwon • Baby and Toddler Recipes on Instagram: "I don’t always make tortillas from scratch, but when I do, they have to be quick and easy without a long list of ingredients! 🙌That’s where these lentil spinach wraps come in! Lentils and spinach are also great plant-based sources of iron, making these soft wraps a perfect finger food for babies and toddlers. You can enjoy as is or spread/fill with your favorite toppings like hummus, mashed avocado, scrambled eggs, shredded chicken….endless options. Serve open faced, folded, or rolled up! Ingredients: 1 cup red lentils 2 cups water or broth Spinach (optional) Seasoning of choice 💕Comment “recipe” and like this post to get the recipe as well as helpful tips and storage suggestions sent to you! #toddlerfood #kidsnacks #babyfood #bl Avocado Scrambled Eggs, Tortillas From Scratch, Make Tortillas, Lentil Spinach, Lentil Recipes Healthy, Food For Babies, Spinach Wraps, Sources Of Iron, Toddler Recipes
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Avocado Scrambled Eggs

Min Kwon • Baby and Toddler Recipes on Instagram: "I don’t always make tortillas from scratch, but when I do, they have to be quick and easy without a long list of ingredients! 🙌That’s where these lentil spinach wraps come in! Lentils and spinach are also great plant-based sources of iron, making these soft wraps a perfect finger food for babies and toddlers. You can enjoy as is or spread/fill with your favorite toppings like hummus, mashed avocado, scrambled eggs, shredded…

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