Learn yoga

One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!

Embark on a transformative journey with our yoga teacher training blog, filled with expert tips, stories and essential insights for aspiring instructors.

This 19-Minute Self-Love Yoga Flow is a great practice to help you boost your confidence, increase your sense of self-worth, and put you on the path to success!

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!

The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!

Have you ever wondered about yoga's true purpose? This simple post on yoga philosophy explains your most common questions!

Yoga is all about practice and perseverence. If you don't know how to go about it, here are the 20 things to do before yoga. Take a look and get started!

Learn how to offer your own personal practice of a yoga mala, a whole-body moving prayer, to stay grounded during times of transition

The practice of meditation is something so effective that it has been done by people of diverse cultures who experience benefits such as reduced anxiety and stress, increased sense of satisfaction, improved performance at work, reduced depression, increased self-esteem and well-being, stimulating memory and creativity, strengthening the nervous and

Looking to get with yoga fitness? Check out these 15 yoga tips and yoga for beginners ideas that will help you to deepen your practice and get a great yoga workout every time you hit the mat!