Lacrosse practice drills

Make conditioning fun with this lacrosse drill from Coach Mike Muetzel.

Great wall ball routine

Playing Against Zone Defenses The popularity of zone defenses in high school and college lacrosse has increased considerably in the last few years. Lacrosse coaches across the country have started ditching the traditional man-to-man defense, opting instead for a zone, which can leave offenses scratching their heads. There are various strategic reasons for using a […]

Use this Wall Ball workout during Fall Ball to improve your players stick skills now. Don't waste precious practice time during spring season.

Maddhouse Lacrosse by Maddie Epke on Instagram: "3 Drills I use with my Gait Draw M stick that help me strengthen my stick work and wrist work! Try it out! • • • @maddie.epke"

How to adjust your lacrosse stick

3 Lacrosse Drills So You NEVER Miss a GROUND BALL

Kids can practice lacrosse drills at home to stay fit and have fun. Check them out and give it a try as a family activity.