Kriya yoga techniques

The word Kriya in Sanskrit is defined as “Kri” means karma or action and “ya” means soul. Thus, kriya yoga literally translates to the union through the action of the soul.

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

Kriya yoga can neutralize root causes of sorrow by attaining balance over mind, body, and self. Read on to more about how it can help lead a better life.

Learn Kriya Yoga techniques with progressive seminars in stages and publications, videos, courses. Be guided, inspired, and transformed by Mahavatar Babaji using his Guru mantra.

The practices involved in awakening the chakras and kundalini are mainly done in the sitting position. You need to adapt to the meditative asana. The recommended asana is Siddhasana and Siddha yoni asana for males and females respectively.

Sudarshan Kriya Yoga, also called SKY in yogi-circles, was made famous by the "Art of Living Foundation" from Bangalore, India. It’s a combination of breathing techniques and pranayama. The idea occurred to Sri Sri Ravi Shankar post his ten-day meditation cycle.

Curious about Kriya Yoga Meditation, Kriya Yoga Techniques and its origin? Read this!