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Kb wod

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WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 20-18-16-14-12-10-8-6⁠ PUSH UPS ⁠ KB SWINGS @ 14KG / 16KG ⁠ WALL BALLS @ 5KG / 10KG ⁠ GHD SIT UPS ⁠ 10 CAL SKI ERG ⁠ .⁠ Follow @vasculr for more WODs and daily workouts!⁠ .⁠ Remember, do these workouts at your own risk.⁠ .⁠ #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #fitness #crossfitgames #cro Memorial Day Crossfit Workout, For Time Workouts Crossfit, Back Crossfit Workout, 15 Min Amrap Workout Crossfit, Crossfit Program Workout Plans, Crossfit Metcon Workouts, Wod Workouts Crossfit, Ski Erg Workout Crossfit, Crossfit Workout Program
Memorial Day Crossfit Workout
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15 Min Amrap Workout Crossfit
Crossfit Program Workout Plans
Crossfit Metcon Workouts
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Ski Erg Workout Crossfit
Crossfit Workout Program

Memorial Day Crossfit Workout

WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 20-18-16-14-12-10-8-6⁠ PUSH UPS ⁠ KB SWINGS @ 14KG / 16KG ⁠ WALL BALLS @ 5KG / 10KG ⁠ GHD SIT UPS ⁠ 10 CAL…

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"Bella" Workout, CrossFit WOD | WODwell - 400m Run; 50 Burpees; 50 KB Alt Arm Deadlifts; 50 Air Squats; 400m Run; 40 Burpees; 40 KB Alt Arm Swings; 40 Air Squats; 400m Run; 30 Burpees; 30 KB Alt Arm Cleans; 30 Air Squats; 400m Run; 20 Burpees; 20 KB Alt Arm Snatch; 20 Air Squats; 400m Run; 10 Burpees; 10 KB Alt Arm Devil Press; 10 Air Squats Sandbag Workout Crossfit, Arm Wod Crossfit, Back Squat Workout Crossfit, Cardio Crossfit Workout, Devil Press Workout, Kb Wod, Kb Exercises, Hyrox Workout, Running Wod
Sandbag Workout Crossfit
Arm Wod Crossfit
Back Squat Workout Crossfit
Cardio Crossfit Workout
Devil Press Workout
Kb Wod
Kb Exercises
Hyrox Workout
Running Wod

"Bella" Workout, Coach Creation WOD | WODwell

400m Run; 50 Burpees; 50 KB Alt Arm Deadlifts; 50 Air Squats; 400m Run; 40 Burpees; 40 KB Alt Arm Swings; 40 Air Squats; 400m Run; 30 Burpees; 30 KB Alt Arm Cleans; 30 Air Squats; 400m Run; 20 Burpees; 20 KB Alt Arm Snatch; 20 Air Squats; 400m Run; 10 Burpees; 10 KB Alt Arm Devil Press; 10 Air Squats

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27K views · 3K likes | anthonydiaz on Instagram: "Pumpday 💪🏽 Work 20 min AMRAP 12 American KB swings 9 Hang power cleans 6 Push press 3 Burpees over bar Rest: 30 secs end of each round* Goal try to get 7+ rounds Great score 10+ rounds Barbell weight: Men 95-75lb, Women 65-45LB *Can sub with sandbag, dual DB’s or KB’s KB weight: Men 53-35lb, Women 35-20lb *Can use a single DB for the swings. #kettlebell #stayhard #payhim #fitdad #wod #hiit #crossfit #workoutmotivation #fitnessmotivation #hybridathlete #bodybuilding #menshealth #functionaltraining #travelwod #travelworkout #hotelworkout #functionalbodybuilding #functionalfitness #madetoadapt #dothework #chasethevibes" Wod Workouts At Home, Kb Swings, Wods Crossfit, Crossfit Workouts Wod, Hotel Workout, Crossfit Wods, Barbell Weights, Hiit Training, Power Clean
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Power Clean

Wod Workouts At Home

27K views · 3K likes | anthonydiaz on Instagram: "Pumpday 💪🏽 Work 20 min AMRAP 12 American KB swings 9 Hang power cleans 6 Push press 3 Burpees over bar Rest: 30 secs end of each round* Goal try to get 7+ rounds Great score 10+ rounds Barbell weight: Men 95-75lb, Women 65-45LB *Can sub with sandbag, dual DB’s or KB’s KB weight: Men 53-35lb, Women 35-20lb *Can use a single DB for the swings. #kettlebell #stayhard #payhim #fitdad #wod #hiit #crossfit #workoutmotivation…

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anthonydiaz on Instagram: "Legs and glutes are gonna feel this tomorrow. 🔪 Work 10 Rounds 5 DB dual squats 10 Dual DB front rack step back lunges (5/5) 15 Russian KB swings *Rest :45-1:00 end of each round* Goal time try to finish under 30 mins Great time unders 20 mins DB weight: Men 50-35lb, women 35-20lb *i used 60lb, choose weight accordingly KB weight: Men 53-35lb, Women 35-20lb If you want the 🔥Men 70lb, Womne 53lb Save on products: Sunglasses: @blenders Victory Lane- Code: DIAZ Creatine: @try_create_ Code: DIAZ Pre workout: @eboost Code: ADIAZ Hydration: @drinkpwrlift Code: DIAZ #fitdad #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #hybridathlete #bodybuilding #functionaltraining #travelwod #travelworkout #hotelworkout #functionalbodybuilding #functi Cross Fitness Workouts, Sunglasses Blenders, Back Lunges, Crossfit Open Workouts, Advanced Workout Routine, Kb Swings, Glute Workout Routine, Crossfit Workouts Wod, Hotel Workout
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Sunglasses Blenders
Back Lunges
Crossfit Open Workouts
Advanced Workout Routine
Kb Swings
Glute Workout Routine
Crossfit Workouts Wod
Hotel Workout

Cross Fitness Workouts

anthonydiaz on Instagram: "Legs and glutes are gonna feel this tomorrow. 🔪 Work 10 Rounds 5 DB dual squats 10 Dual DB front rack step back lunges (5/5) 15 Russian KB swings *Rest :45-1:00 end of each round* Goal time try to finish under 30 mins Great time unders 20 mins DB weight: Men 50-35lb, women 35-20lb *i used 60lb, choose weight accordingly KB weight: Men 53-35lb, Women 35-20lb If you want the 🔥Men 70lb, Womne 53lb Save on products: Sunglasses: @blenders Victory Lane- Code…

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JEFF SUTHERLAND on Instagram: "Workout of the day just for you 💪🏼 Let’s go! Like this workout style? Check out Midlife Fit Club Fitness & Nutrition APP Link in bio 🔝 4 ROUNDS CIRCUIT ––––––––––– 12 KB GOBLET SQUATS 12 KB DEAD LIFTS 12 DB SNATCHES 12 DB SHOULDER PRESS 15 KB SWINGS #midlifefitclub #belikejeff #wod #kettlebellworkout #functionalstrength #workoutoftheday #kettlebell #legsworkout #functionaltraining #functionalfitness #shouldersworkout #dumbbells #dumbbellsworkout" Db Shoulder Press, Kb Swings, Dead Lifts, Nutrition App, Club Fitness, Workout Of The Day, Fit Club, Goblet Squat, Workout Style
Db Shoulder Press
Kb Swings
Dead Lifts
Nutrition App
Club Fitness
Workout Of The Day
Fit Club
Goblet Squat
Workout Style

Db Shoulder Press

JEFF SUTHERLAND on Instagram: "Workout of the day just for you 💪🏼 Let’s go! Like this workout style? Check out Midlife Fit Club Fitness & Nutrition APP Link in bio 🔝 4 ROUNDS CIRCUIT ––––––––––– 12 KB GOBLET SQUATS 12 KB DEAD LIFTS 12 DB SNATCHES 12 DB SHOULDER PRESS 15 KB SWINGS #midlifefitclub #belikejeff #wod #kettlebellworkout #functionalstrength #workoutoftheday #kettlebell #legsworkout #functionaltraining #functionalfitness #shouldersworkout #dumbbells #dumbbellsworkout"

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anthonydiaz on Instagram: "Product of hunger and passion. Work 20 min AMRAP 10/7 cals row 8 push ups 6 power clean & jerks 4 burpees facing over bar *Rest :30 secs end of each round* Goal 6+ rounds Great score 8+ rounds Barbell weight: Men 135-115lb, Women 95-80lb. *choose weight accordingly* Can sub row for ski, 250/200m bike erg, 8/6 cals airbike,100m run Can sub barbell with dual DB’s, KB’s, sandbag Save on gear: Sunglasses: Mesa @blenders Code: DIAZ Shoes: Ballistic trainers @goruck Code: GORUCKDIAZ Pre workout: @eboost Code: DIAZ Hydration: @drinkpwrlift Code: DIAZ Recovery: @try_create_ Code DIAZ #fitdad #wod #hiit #crossfit #workoutmotivation #fitnessmotivation #hybridathlete #bodybuilding #menshealth #functionaltraining #travelwod #travelworkout #hotelworkout #functionalbo Hotel Workout, Crossfit Wods, Passion Work, Barbell Weights, Dumbell Workout, Power Clean, Functional Training, Push Ups, Travel Workout
Hotel Workout
Crossfit Wods
Passion Work
Barbell Weights
Dumbell Workout
Power Clean
Functional Training
Push Ups
Travel Workout

Hotel Workout

anthonydiaz on Instagram: "Product of hunger and passion. Work 20 min AMRAP 10/7 cals row 8 push ups 6 power clean & jerks 4 burpees facing over bar *Rest :30 secs end of each round* Goal 6+ rounds Great score 8+ rounds Barbell weight: Men 135-115lb, Women 95-80lb. *choose weight accordingly* Can sub row for ski, 250/200m bike erg, 8/6 cals airbike,100m run Can sub barbell with dual DB’s, KB’s, sandbag Save on gear: Sunglasses: Mesa @blenders Code: DIAZ Shoes: Ballistic trainers…

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