Joy filled eats

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the original keto 5 minute magic cookies are easy and delicious

Loaded with chocolate, nuts, and coconut and mixing up in just 5 minutes these cookies based on the classic magic cookie bars will blow you away. They are keto, low carb, sugar-free, gluten-free, and trim healthy mama.

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a close up of a bowl of food with ice cream on top and the words keto 3 minute mug brownie above it

With only 7 ingredients you can have a fabulous dessert in under 5 minutes that is only 5 net carbs. Once in a while, an incredibly decadent dessert makes your heart swoon, and today it’s this Keto Mug Brownie. Not only does the flavor of this mug brownie fit your needs, but the individual size and texture are also excellent too. Make a single serving size brownie whenever you are craving chocolate or something special. These keto brownies are low carb, grain-free, and gluten-free too.

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keto apple muffins with text overlay

In just 30 minutes of time, these Keto Apple Muffins are going to be hot and ready to eat! The delicious flavor of fresh apples paired with the flavor of cinnamon makes this one of the best fall muffin recipes, ever. They have only 4.7 net carbs despite being full of real apples.

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keto no - bake cookie dough cheesecake on a plate

No-Bake Keto Cookie Dough Cheesecake – Low Carb, Grain-Free, Gluten-Free, Sugar-Free, THM S - With a layer of raw chocolate chip cookie dough, a layer of creamy cheesecake, and a layer of rich chocolate ganache my No Bake Cookie Dough Cheesecake may be the best dessert ever. #lowcarb #lowcarbrecipes #lowcarbdiet #keto #ketorecipes #ketodiet #thm #trimhealthymama #glutenfree #grainfree #glutenfreerecipes #recipes #cheesecake #nobake #desserts #dessertrecipes #ketodessert #lowcarbdessert

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an easy keto toffe recipe with chocolate and walnuts on top, then cut in half

This homemade keto toffee from Joy Filled Eats is so easy but so satisfying! It looks and tastes like the expensive bark in fancy chocolate shops. This buttery walnut sugar free toffee candy has only 5 ingredients plus salt and takes minutes. Even if you've never made candy before you can make this. Try this delicious recipe today! It is gluten-free, keto, sugar-free and THM friendly.

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broccoli and chicken skillet with text overlay

This easy Keto Chicken and Broccoli skillet recipe was a winner in my house. All the kids had seconds or thirds. And it is made in one pan and ready in thirty minutes.

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the four different types of keto apple cake are shown in this collage with text overlay

Keto Apple Cake is moist, easy to make, and incredibly delicious. Perfect for all the parties and gatherings you have planned. Tangy Granny Smith apples, fluffy cake, the ideal amount of cinnamon, and no refined sugar added, this dessert is going to be a hit. It’s gluten-free, grain-free, low carb, and keto-friendly. Use real apples or sub in jicama!

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