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Intense workout

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A 20 minute HIIT (high-intensity interval training) workout to burn over 150 calories! Lose weight fast and get healthy with this workout. Visit lindseywalton.com for more! #fitness #exercise #howtoloseweight #gymmotivation #fitmom #loseweight #HIIT #HIITworkout #athomeworkout

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Want to work those lower abs and really see a difference? Then hit this quick intense workout and target those lower abs! Also check the link below for 6 tips to help you get the six pack you deserve

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