Injury prevention

But if it’s a minor sprain or strain, you should consider treating the injury at home using P.R.I.C.E therapy and the acronym stands

Can Visualization Exercises Speed Up Injury Healing?

It is easier to prevent back injuries from occurring than to repair them after the fact. Keep your back in shape and avoid injury with these tips.

Since the late 1980s, softball has seen a decline in professional participants nationwide. From its hayday 31 million to 19.7 million in 2000, a 36.5% decrease has been seen. What used to be one of

Learn about how long these 5 common sports injuries take to heal and what you can do to speed up the process.

If your joints are killing you, try these solutions.

Shoulder pain: When should you be concerned that you have a rotator cuff injury and what can you do about it?

An orthopedic surgeon shares the exercise he does every day to prevent his body from injury and gives other tips for healthy aging.

always good to know the most commons injuries that occur in the sports that you cover.