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How to sit with your feelings

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RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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How to Theme Each Day of Your Teacher Week to Save Your Sanity — WRITING MINDSET

Any time there is a transition from being on a break from work back to the everyday routine, it is a struggle. However, this past transition from winter break to teaching in January seemed a little tougher than usual. My students seemed off, I seemed off, and I had to plan for a sub day in the middl

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Understand how you self invalidate

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Spiritual Concept on Instagram: “Click the link in my bio⬆️ Type "Yes" if you agree!!❤️ . Follow @spiritual.concept for more spiritual content #quotes #selfworth #worthy…” Sit With It, New Energy, Mindfulness Meditation, Healthy Mind, Infp, Emotional Health, Note To Self, Good Advice, Energy Healing

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Spiritual Concept on Instagram: “Click the link in my bio⬆️ Type "Yes" if you agree!!❤️ . Follow @spiritual.concept for more spiritual content #quotes #selfworth #worthy…”

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Regulate Emotions, Mental Health Facts, Mental Health Therapy, Writing Therapy, Counseling Resources, Emotional Awareness, Therapy Worksheets, Therapy Tools, Emotional Regulation

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