How to release anger

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Anger has to come from somewhere. So, how do you know where it is coming from and how do you release it? Click through to read the spiritual reasons why you are feeling anger and how to move through it in the smoothest way possible. #emotionalguidance #overcomingfear #spiritualhealing How To Overcome Anger, Healing Anger, Repressed Anger, How To Release Anger, Let Go Of Anger, Mind Health, Dealing With Anger, How High Are You, Anger Issues

Anger has to come from somewhere. So, how do you know where it is coming from and how do you release it? Click through to read the spiritual reasons why you are feeling anger and how to move through it in the smoothest way possible. #emotionalguidance #overcomingfear #spiritualhealing

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Lux Gypsum | Healing Rising on Instagram: "There is a lot to be angry about right now.  Anger is a powerful emotion that needs to be expressed (in safe containers).  3 practices for expressing anger:  1. Pudding 2. Bearing your teeth 3. Vocal & physical release  ❗️ Warning: these practices can bring up a lot that you might not know how to work through. Especially for folks with a trauma history, working with a somatic practitioner is the best way to explore these practices.   🌱 Follow for more embodied liberation practices & relational wisdom.   ✨ Book a discovery call for Somatic Coaching at the link in my bio ✨   #somatics #systemschange #grief #rage #somaticexpression #somatichealing" Somatic Coaching, Bring Up, Discovery Call, How To Work, Self Improvement Tips, Follow For More, Self Improvement, Need This, Anger

Lux Gypsum | Healing Rising on Instagram: "There is a lot to be angry about right now. Anger is a powerful emotion that needs to be expressed (in safe containers). 3 practices for expressing anger: 1. Pudding 2. Bearing your teeth 3. Vocal & physical release ❗️ Warning: these practices can bring up a lot that you might not know how to work through. Especially for folks with a trauma history, working with a somatic practitioner is the best way to explore these practices. 🌱 Follow for…

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