How to plank

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For the days you've been lacking the time to go, here are four easy ways to get fit without working out and getting sweaty.

The Plank

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

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Planking has become increasingly popular for core strengthening and for good reason: it works in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of thebestexercises for core conditioning but it also works your glutes and hamstrings supports proper posture and improves balance. If youve never tried one a plank may look easy.

Having the correct form when you plank will change how much you get out of this exercise. Strengthen your core and body with these strength plank tips.