How to overcome emotional dependency

Like many of you, I've navigated the turbulent waters of relationships that drained me way more than they nourished. I realized that overcoming emotional dependency isn't just about distancing oneself from toxic relationships; it's about

20 signs you may be codependent #growthmindset #emotionalintelligence

How to Recover From Codependency And Savior Complex? #1. Develop Self-Awareness #2. Honor Your Feelings #3. Identify Your Basic Emotional Needs #4. Define Your Priorities and Values in Life List of positive characteristics and values #5. Create Goals For Yourself #6. Raise Your Self-Esteem

INTUITIVE TAROT/NUMEROLOGY READINGS on Instagram: "Understanding the difference between being an empath and being co-dependent. Are you ready to stop shape-shifting into what you think other people want you to be? Let's connect! DM to book a session to learn how to create healthy emotional boundaries today! #healthy #emotional #boundaries #empathy #empathetic #codependent #codependency #support #guidance #lifecoach #spiritualcoaching #coaching #lightworker"

“We hurt our own feelings by thinking we mean more to people than we really do.” Those words caught my eyes multiple times this week as I scrolled social media. At last count, the post had been shared more than 1500 times in two weeks, at least three times by my own friends. The most […]

Codependency habits are hard to break. Here, learn the signs of a codependent relationship and 7 tips by the therapist on how to overcome codependency.

How to Start Recovering from Codependency

Originally published 10/5/17 If you caught my September recap you know I took about a month off. Yes, part of it was unplanned due to the terrifying hurricane that was heading my way, but the other half was for our longgg overdue honeymoon. Here's the truth though, in August I started preparing for my time off. […]

If you want to learn how to overcome codependency so you can break the cycle of relationship and love addiction, here are 4 mindfulness meditations that can help.

Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters