How to identify your feelings

Dealing with feelings is deceptively hard. Here are 8 ways to identify and express feelings that you can start using today.

If you don’t have much practice identifying emotions, it can be a struggle to know what you’re feeling. Just as some people default to feeling annoyed, it’s easy to identify a mental state or a secondary emotion – instead of the underlying emotion. Use this chart to practice noticing how you feel. More at the link! #happiness #mindfulness #emotions

Multiple choice. Describe the feelings with the best answer.

"I hope it's a tool that can help you too."

Do your students know how to manage their feelings or does frustration and anger get the best of them? We've worked with a pediatric mental health nurse to learn ways to help teach our upper elementary students how to identify, regulate and manage emotions in the classroom. Come read all about it to get some social emotional learning strategies that can work in your classroom today.

Feeling a certain way, not sure how to label it? We've gotchu! The feelings wheel includes 78 emotions to help you identify and address all your feelings.

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Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin