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How to go into calorie deficit

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Calculates the optimum calorie deficit you need to achieve weight loss.

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Weight loss is possible when you create a calorie deficit, meaning you eat fewer calories than you are burning. Here's everything you need to know on how to calculate your own calorie deficit.

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Looking for a calorie deficit meal plan for beginners This weekly diet meal plan is what you need if you want to start clean and healthy eating. Grab your free 7 day Simple meal plan to lose weight today! 1200 calorie diet menu | easy healthy meal prep for the week | Clean Eating Meal Plan

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A calorie deficit occurs when energy expenditure exceeds energy intake. Learn exactly what is a calorie deficit and how to calculate it.

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Can A Calorie Deficit Really Help You Lose Weight?

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