How to get in touch with yourself

Self-abandonment is when you reject, ignore, or suppress parts of yourself in real-time. That is you abandon yourself when you value the needs and opinions of others more than you value your own. Self-abandoners are often people pleasers.

I used to spend a lot of time telling people they had pretty shoes. This was a good thing to say when I had to say something. I was looking down more often than not, so it was something I noticed. …

Nature has SO many of the answers to our healing! Our connection to nature brings us in touch with our own nature, rhythms, healing and regeneration capacity, deepest longings and deepest needs. Take your time to connect and receive nature’s medicine into your nervous system. Let yourself be amazed by how She does it. If you get creative in your connection to nature today, share with us how you did it ⬇️ in the comments.

It's easy to lose ourselves and our priorities when life gets busy. Here's some practical tips on how to reconnect with yourself daily.

Masculine and feminine energy are present in every single person. But learning how to tap into feminine energy will allow you to ditch the self-doubt and realize your true self-worth. Click to learn how to be more confident by embracing your feminine!

David Manning | Neo Emotional Release Founder on Instagram: "How to reveal the wisdom hidden in your body👇 Get into a comfortable position of your choice. 1️⃣ Tune into your body. Take deep breaths in, breathe out with a sigh. Stay connected to your body - whenever a thought comes, return to the sensations present. Notice your body relaxing. 2️⃣ Now, tune into an uncomfortable emotion, tension and pain in your body. Ask yourself: If this sensation was a doorway, how would it look…

Discover and use your self love language to learn how to love yourself more. In this article I explain self love language and give examples how you can use them