How to eat slower tips

If you want to learn how to eat slower, you can actually start by living slower. As Geneen Roth famously said, "the way we do one thing is the way we do everything." By slowing down your life, you can slow down your eating. Of course, as an eating psychology coach, I have plenty of other tips to help you learn how to eat slower — all backed by science. Click through to see my best tips 💕

It takes 20 minutes for your brain to register fullness.

Can mindful eating help you lose weight? I tried five different methods, with varying levels of success, to find out.

Mindful eating typically leads to people eating less food, going slower, and selecting items with higher nutritional value.

For many Rhode Islanders, summer means family cook-outs, clambakes on the beach and visits to the ice cream parlor. But experts at The Miriam Hospital caution that some of our favorite summer activities and treats could not only sabotage your diet but could also pose a major health threat.

If you want to know how to stop boredom eating, these tips will teach you how to control your mindset once and for all.

Want to eat slower and feel satisfied with less? Try these tips to practice mindful eating and take control of compulsive eating habits for good! #StopOvereating #HealthAndWellness

Happy Monday, all! It was just beautiful weather here in NJ over the weekend. I just love watching all the spring flowers stretching and reaching for the sun, opening their blooms to the warmth. Mondays are a great time to revisit your goals and take a step closer to your achievement of them. One thing I am trying to learn how to do more effectively is to eat slower. I tend to “wolf my food down” (as my Grandma used to say) – not exactly mindful eating patterns! Before I know it, I’ve eaten…

Easy hacks to eat healthy! It’s no secret that healthy eating is of utmost importance for your general health and happiness. But sometimes, it can be a little difficult to make each meal healthy and balanced. This is why I decided to help by compiling some easy tips to eat healthy! Adding a few of these to your eating routine can help boost your health journey with very little effort. These easy nutrition hacks can help kickstart your weight loss and help you get healthy. #healthyeatingtips