How to eat flaxseed

Whole Seeds: Sprinkle whole flax seeds on top of salads, cereals, yogurt, or oatmeal for added crunch and nutrition. Ground Flax Seeds: Ground flax seeds are more easily digestible and can be added to smoothies, baked goods (like muffins, bread, and cookies), or mixed into sauces and soups. Ground flax seeds can also be used as an egg substitute in vegan baking (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water equals one egg). Flaxseed O

Flaxseeds contain a high amount of fiber, protein, and omega-3 fats that are very beneficial to the health. Click here to learn about the benefits of flaxseeds.

Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup.

Firstly, you must know a little about this superfood. Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber.It is known as a “functional food,” which means that a person can eat it to boost their health.Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as the phytochemicals called lignans.

Here are some of the benefits of flaxsees and how to take or eat them too! When it comes to your health, you want the best. Flaxseed is a natural food that can help with many of your health concerns. Happy Healthy Eating! #flaxseed #losingweight #seeds #naturalremedies #healthyfoods

Get the scoop on how much flaxseed for weight loss a day can bring in your waistline and bring out a beautiful complexion.

These are super easy ways to add more flaxseed into my diet!