How to be less negative

Let's talk about how to save money and spend less. We live in a world where we're constantly hit by ads from companies and influencers trying to get us to buy something. We need to be more mindful with our purchases because this rampant consumerism is having negative effects. We're going into debt, creating clutter in our homes, and not to mention, the disastrous effects it has on our planet. If nothing else, use these money mindset shifts to improve your finances & your relationship with…

We often talk about carrying negative energy or about feeling it in a particular place. Most of us also have an intuitive sense that this kind of negative

When it comes to brand identity and your online presence, social media are an important piece of the puzzle. You need to ensure you have a winning social

Negative thinking is a form of stress that can ruin your health. Here's how to stop being negative and find the joy in life again.

What you say to yourself, your inner dialogue is important. If you’re constantly saying things that are negative you’re going to attract negative energy. But if you can rewire your brain to say positive things about yourself, you’ll be able cultivate self love and happiness and encourage positive energy throughout your life. When it comes to your health and fitness journey it’s sooo important to tell yourself that you are capable, you’re strong, you’re proud of yourself. Without it, you…

We all want to be attractive and appealing to others, whether it's for dating, networking, or just general social interactions. However, sometimes we unknowingly engage in habits that can actually make us less attractive. From bad hygiene to negative self-talk, these habits can sabotage our confidence and hinder our ability to connect with others. In this article, we'll explore five common habits that can make you less attractive and provide tips on how to break them. So, get ready to step…

The non-judgmental mindfulness “how” skill in Dialectical Behavior Therapy (DBT) reduces excessive judgmental thinking, worrying, and acting irrationally. Having initial negative thoughts, impulses, or urges is normal, but the more we learn to be less reactive and judgmental toward our experiences, the more we’re able to recognize and break free from habitual and maladaptive patterns of thinking and behavior. The DBT Non-Judgmental Mindfulness "How" Skill handout offers a good introduction…

... Or how to stop binging on your negativity cake (yes, that's a thing).

Negativity holds us back, but it can be tough not to view things negatively. This post teaches you how to stop being negative in simple, actionable steps.