How to back walkover

The first 2 rows are "How to do a Front Walkover" and the last 2 rows are "How to do a Back Walkover"!

A back walkover is a skill that usually a gymnast learns twice, once on floor and once on beam. On both floor and beam it can be a scary skill, because it’s usually the first time a gymnast i…

The front walkover is one of the most fundamental floor skills in gymnastics. It is a prerequisite for more advanced techniques, like the front handspring and front aerial. Though it may seem hard at first, learning to do a front walkover...

Pedro | Health & Fitness Coach on Instagram: "Exercises to Achieve a Back Walkover!! 🤸🏻🙌🏻 Here are some progressions to work on the back walkover Comment on what other tutorial you would like to see 👀 Inspired by: @lauragamell #backwalkover #backbend #backhandspring #tutorial #tips #gym #gymnastics #walkover #arcoatras #remontado"

The back walkover is a very impressive gymnastics move that takes a lot of talent and control. You should be sure that you master the backbend and the backbend kick over before you try this exercise to be sure that you have all the skills...

Jasmin | Fitness & Calisthenics✨ on Instagram: "How to Back Walkover 🤸🏽Tips and Tricks ❕Note: I’m not a professional. This might not be the ideal approach for everyone when it comes to learning an back walkover, but this approach helped me. If you have any doubts or lack confidence, I advise you to seek a spotter, assistance, or consider taking classes. 1. Wall Back Walkover Go into a bridge and place one foot on the wall. Push off with your leg towards the wall to make a kickover. 2…

At the time, my roommate was teaching me how to do a back handspring, so it gave me the inspiration for this process poster.

The front handspring only takes a few seconds to execute, but it requires many hours of practice to get it right. Before you try a front handspring, you should be comfortable doing a handstand and front walkover, and it is required that...