Homemade electrolyte powder

All-natural Homemade Electrolyte Powder rehydrates the body, costs less + provides energy to tired muscles. Single serving and bulk recipe.

What are electrolytes and why are they important? What are the best powders? Electrolytes 101 - here's everything you need to know.

This lemon lime electrolyte drink is easy to make and so good for hydration! This summer, skip the Gatorade loaded with sugar and food dye!

In the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes instead buying LMNT, jot t

A simple homemade electrolyte replacement for pennies!

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

Skip the store-bought stuff and make our recipe for homemade Gatorade. It’s easier (and more delicious) than you might think to get electrolytes at home.

Try these three homemade electrolyte drink recipes the next time you need to rehydrate your child. They're healthy, delicious, and your kids will love them!

Rehydrate naturally with this simple Brazilian classic! Mix 1 liter of clean, filtered water, 2 tablespoons of sugar, and 1/2 teaspoon of salt. Stir until dissolved and serve chilled. Perfect for post-workout recovery, illness, or hot days. Safe for most ages and a staple during Dengue season to combat dehydration. Enjoy this easy, effective, and all-natural electrolyte solution!