Fruit veggie diet

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Fasting with fruits may be a good option for beginners, particularly if you do a short-term fruit fast. To decide if fasting with fruits is right for you, you

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10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions…

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Well, that’s something that fruit and friends have in common. Most of the time they all play well together, but sometimes they just don’t mix. Visit the blog to find out. harmful fruit combinations | which foods should not be eaten together | fruit combinations to avoid | what fruits and vegetables should not be juiced together

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