Friday fitness humor

Fitness Friday

#fridayfeeling 😍 Friday.. Some people can’t wait to get off work and go get those drinks.. I can’t wait to get in the gym and lift those…

The weekend is almost there, bringing the much-needed rest you need. Finish the week strong with these Friday workout quotes! friday workout motivation | friday quotes inspirational | friday workout quotes motivation | fitness goal quotes | motivational quotes gym fitness goals | fitness quotes motivational | positive fitness quotes | inspirational fitness quotes | fitness quotes motivational inspiration | workout quotes motivational | inspirational workout quotes | gym workouts quotes

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Alright party people, today I'm sharing one short, sharp lower body workout that you can do anywhere, anytime in just 20 minutes - no equipment required, are you in? You guys know how how much I love, love, love my lower body workouts, The lower body is where your powerhouse muscles are (I'm looking at

So things have changed quite a bit around here over the past couple of years, haven’t they? For more reasons than one, obviously (I could go on for days on how much things have changed, and maybe someday I’ll take the time to do that), but today I’m talking fitness. As someone who used to...Read More »

Set small attainable goals.