Freestyle swimming

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Best Swimming Workouts, Swim Workout Plan, Swimming Workouts For Beginners, Masters Swimming, Swimming Aesthetic, Freestyle Swimming, Swim Technique, Swimming Motivation, Aesthetic Sports

The term “high elbow” has been used over and over again by coaches, but they’ve sometimes focused on the wrong time swimmers should have high elbows. I’ve been guilty of this. It’s time to move beyond this concept. Let’s start with what’s right about the term high elbows. It’s true that during the freestyle recovery (while the arm is above the water) your elbow should be the highest point of your arm and your wrist and shoulder should make up the two base anchor points along the surface of…

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