Family yoga

Spend some time practicing the power of presence with your kids. Try these partner yoga poses to promote balance, communication and imagination! Mommy and me yoga can even be shared with the whole family (and children of all ages.)

3 Top Tips for Teaching Family Yoga: How to Engage Both Adults and Children | Kids Yoga Stories

Get playful at home with these 6 partner yoga poses that can be done with your kids.

The best way to teach a child to meditate (and an adult, for that matter) is to meditate with them. If they see their parents doing it, they can start to think of it as something that is a good idea to do. Kids often imitate or emulate their parents when they are young.

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Yoga for children is easy to teach and the benefits of yoga for kids are many. Suggestions from bedtime yoga to yoga books for kids.

These basic and fun partner yoga poses for kids are perfect for Mommy and Me yoga sessions at home! Teach healthy habits while spending quality time exercising together. Don't miss the yoga vocabulary, yoga books for kids, and some recommended yoga gear at the bottom too!

Grab a friend, your mom, an S.O., whoever, and let’s do this thing!

Kids and yoga are a perfect match. Yoga can help them learn physical and mental balance, teach them self-control and awareness, and get them moving—all while having fun doing it. From Center City to Chester County, children of all ages can get excited about the yoga classes available just for them. Check out some of the area’s most popular choices, as well as a few that are off the beaten path. Plus, don’t forget to keep up with our Classes Directory for new locations that might pop up.