Exercises for planters fasciitis

Plantar Fasciitis is the most common cause of foot and heel pain and many people who develop this condition suffer for much longer than they should. In fact, most of the cases that I have treated in my office have had pain for years. This is primarily because there is a tremendous amount of misinformation out there about how to treat it effectively. This injury is caused by the degeneration of the tissue from overloading or overuse. It is not an inflammatory condition as originally noted…

Heels hurt like hell? Try these plantar fasciitis exercises and stretches before confining yourself to the couch.

Foot pain comes in many forms, one of them being plantar fasciitis. If plantar fasciitis has become a staple in your life, don't despair. You can manage this pain with some simple stretching and strengthening exercises.

What happens when plantar fasciitis won't go away? You need to look at these not-so-obvious causes that may even be outside the foot!

Plantar fasciitis is an inflammation of the plantar fascia, a flat tendon stretched on the base of your foot, from your heel to the base of your toes.

First off, I want to make it 100% clear before you read this post that I am not a medical professional of any kind. Today I am simply sharing what has worked to calm my plantar fasciitis down from pain so bad that even walking through the grocery store took effort to being able to run …

If you suffer from Plantar Fasciitis you know how frustrating it is to get relief. Learn the main causes and how to treat them yourself. Tight calves, flat feet, weak foot muscles all contribute to your foot, arch and heel pain.

Soothe and stretch your achy feet with this much needed TLC.

As a Physical Therapist I often see people with plantar fasciitis after they’ve tried everything. If you’re wondering how to treat plantar fasciitis at home, I want to share a few insights that have worked for my patients with heel pain.