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Emotional capacity

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We often hear the term “emotionally available,” but what does it actually mean and how does it manifest in a relationship? Emotional availability refers to the capacity to be open, present, and responsive to your own emotions and those of your partner. In a relationship, it looks like active listening, expressing genuine empathy, and being willing to share your own feelings and experiences. It involves creating a safe space where both partners feel valued, understood, and supported. Emotion... Non Understanding Partner Quotes, Emotionally Unavailable Partner, Emotional Availability, Emotionally Available, Supportive Partner, Partner Quotes, Open Relationship, Emotionally Unavailable, Artist Logo
Non Understanding Partner Quotes
Emotionally Unavailable Partner
Emotional Availability
Emotionally Available
Supportive Partner
Partner Quotes
Open Relationship
Emotionally Unavailable
Artist Logo

Non Understanding Partner Quotes

We often hear the term “emotionally available,” but what does it actually mean and how does it manifest in a relationship? Emotional availability refers to the capacity to be open, present, and responsive to your own emotions and those of your partner. In a relationship, it looks like active listening, expressing genuine empathy, and being willing to share your own feelings and experiences. It involves creating a safe space where both partners feel valued, understood, and supported…

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We all know that our emotions cause a physical response in our bodies, but did you also know that your physical health can affect your emotional capacity? Learn how our physical and emotional health are connected and simple tips for processing deep emotions and stress. #emotionalhealth #functionalhealth #holistichealth #mentalhealth #traditionalchinesemedicine #counseling #emotionalhealing #emotionalhealthawareness Emotional Capacity, Deep Emotions, Health Podcast, Feminine Health, Health Coaching, Healthy Mindset, Physical Wellness, Alternative Health, Coping Skills
Emotional Capacity
Deep Emotions
Health Podcast
Feminine Health
Health Coaching
Healthy Mindset
Physical Wellness
Alternative Health
Coping Skills

How Our Emotions Affect Our Physical Health

We all know that our emotions cause a physical response in our bodies, but did you also know that your physical health can affect your emotional capacity? Learn how our physical and emotional health are connected and simple tips for processing deep emotions and stress. #emotionalhealth #functionalhealth #holistichealth #mentalhealth #traditionalchinesemedicine #counseling #emotionalhealing #emotionalhealthawareness

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Dr Sula Windgassen PhD MSc on Instagram: "If you experience your feelings (emotions) as purely mental events, that’s a sign your emotions are way too *not technical term* thoughty. And thoughty emotions ➡️ big emotion spirals. If you have health issues or chronic illness it can also create vicious cycles with physical symptoms. So we want to change this by building your capacity for *technical term* interoceptive awareness. This is the ability to observe your emotions and how they feel in your body. This has all of these potential powerful benefits: ✅ better mood ✅ less stress overwhelm ✅ more clarity of thought and headspace ✅ less unwanted physical sensations ✅ reduced pain ✅ sense of calm 💾 Save this post but comment “calm” if you’d like some more guidance with a free workbo How To Feel Emotions, Emotion Processing, Repressed Emotions, Feel Emotions, Life Binder, Emotional Awareness, Physical Pain, Feelings And Emotions, Mental Wellness
How To Feel Emotions
Emotion Processing
Repressed Emotions
Feel Emotions
Life Binder
Emotional Awareness
Physical Pain
Feelings And Emotions
Mental Wellness

How To Feel Emotions

Dr Sula Windgassen PhD MSc on Instagram: "If you experience your feelings (emotions) as purely mental events, that’s a sign your emotions are way too *not technical term* thoughty. And thoughty emotions ➡️ big emotion spirals. If you have health issues or chronic illness it can also create vicious cycles with physical symptoms. So we want to change this by building your capacity for *technical term* interoceptive awareness. This is the ability to observe your emotions and how they feel…

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Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters How To Overcome Emotional Dependency, Intellectualizing Emotions, Accepting Emotions, Emotional Attunement, Emotional Permanence, Emotional Outlet, Suppressing Emotions, Emotional Struggle, Emotional Scale
How To Overcome Emotional Dependency
Intellectualizing Emotions
Accepting Emotions
Emotional Attunement
Emotional Permanence
Emotional Outlet
Suppressing Emotions
Emotional Struggle
Emotional Scale

How To Overcome Emotional Dependency

Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters

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Emotional maturity refers to the ability to understand, manage, and express emotions in a responsible and constructive manner. It involves being aware of one’s own emotions, as well as being able to empathize with and understand the emotions of others. Emotional maturity is an important aspect of personal growth and can greatly impact our relationships, decision-making, and overall well-being. Here are some ways to work on developing emotional maturity: 1. Self-awareness: Start by becoming ... Healthy Communication Skills, Patterns Of Behavior, Manage Your Emotions, Emotional Maturity, Express Emotions, Emotional Awareness, The Emotions, Emotional Regulation, When You Realize
Healthy Communication Skills
Patterns Of Behavior
Manage Your Emotions
Emotional Maturity
Express Emotions
Emotional Awareness
The Emotions
Emotional Regulation
When You Realize

Healthy Communication Skills

Emotional maturity refers to the ability to understand, manage, and express emotions in a responsible and constructive manner. It involves being aware of one’s own emotions, as well as being able to empathize with and understand the emotions of others. Emotional maturity is an important aspect of personal growth and can greatly impact our relationships, decision-making, and overall well-being. Here are some ways to work on developing emotional maturity: 1. Self-awareness: Start by becoming…

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