Easy fun workouts at home

Everything these days has a screen, and it's important for our kids to have some time away. These 50+ screen free activities are fun for you and the kids!

A Busy Mom's 15 Minute Quick Workout | Spit Up and Sit Ups no equipment workout, at home workout for busy moms, beginner workout for postpartum, exercise for new moms, workout plan for work week, #exercise #postpartumexercise

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Have you heard about joyful movement? It might just change your life. Ditch the exercise mindset and instead get moving in a way you actually enjoy!

Feeling unmotivated to workout? No problem! Try one of these short, 10 minute, lazy workouts, and you won't have to miss that gym day!

10 minute exercises and workouts that require no weights at all, and you can squeeze anywhere in your busy day as a busy mom.

On the hunt for at home workouts that don't require equipment? If so, you can workout at home, without equipment, while building muscle with these workouts

5 best exercises for obese beginners - 5 Best workouts for overweight females and the best cardio for overweight beginners

Getting fit doesn't have to cost you more than your internet connection! Check out these 7 free amazing youtube fitness channels for workouts at home!