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Dung bell workout

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3.7k

Claire P. Thomas on Instagram: "Kettlebell only leg circuit 🔥 Here are the deets 👇 Complete 4 rounds of the following 4 exercises. Rest 90 seconds between each round. 1️⃣ 15 KB swings 2️⃣ 10 KB sumo squats 3️⃣ 10 KB sumo deadlifts 4️⃣ 20 O.H. single arm KB walking lunges (10 each arm. Right + left lunge = 2 reps) Your workout doesn’t need to be super long or include a bunch of equipment to be effective! If you like this style, you’ll love my “YOUR 24” training program in my app. All the workouts are just 24 minutes long. This is YOUR 2024! Prioritize YOU, even if it’s for less than 30 minutes a day. The work isn’t easy, but my app makes it easier. Train with me & let’s become our very best this year! 💪 Start your FREE trial today. #legworkout #kettlebellworkout #lowerbodyworkou Leg Kettlebell Exercises, Kb Leg Workout, Single Leg Deadlift Kettlebell, Kettlebell Legs Workout, Kettle Bell Leg Workout For Women, Leg Workout With Kettlebell, Lower Body Kettlebell Workout, Kb Exercises, Kettlebell Glutes

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Leg Kettlebell Exercises

Claire P. Thomas on Instagram: "Kettlebell only leg circuit 🔥 Here are the deets 👇 Complete 4 rounds of the following 4 exercises. Rest 90 seconds between each round. 1️⃣ 15 KB swings 2️⃣ 10 KB sumo squats 3️⃣ 10 KB sumo deadlifts 4️⃣ 20 O.H. single arm KB walking lunges (10 each arm. Right + left lunge = 2 reps) Your workout doesn’t need to be super long or include a bunch of equipment to be effective! If you like this style, you’ll love my “YOUR 24” training program in my app. All…

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Cannonball Workout

Cannonball is a Darebee home-fitness kettlebell workout for total body strength and wellbeing.

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Kettlebell Workout For Men, Crossfit Body Weight Workout, Dumbell Workouts, Kettlebell Workout Routines, Crossfit Workouts At Home, Full Body Kettlebell Workout, Workout Program Gym, Workout Plan For Men, Dumbell Workout

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9.7k

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Arm Work, Dumbbell Set, Dumbbell Workout, Upper Body Workout, Upper Body, Arm Workout, Healthy Diet, Workout Videos, Health

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