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Dumbell trap workout

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Judd Lienhard on Instagram: "To me, shrugging dumbells always seemed crazy.
“I want big traps”

Who has big traps?
People that lift heavy weight, pull things up with power, walk with heavy weights.

Athletes have big traps. Working me. Have big traps.

Scary is not knowing if you’re insane, or alone in your sanity.

#upperbodyworkout #upperbodystrength #athleticperformance #shoulderworkout #delts" Heavy Weight Lifting, Heavy Weights, Lift Heavy, Upper Body Strength, Athletic Performance, Shoulder Workout, Upper Body Workout

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Judd Lienhard on Instagram: "To me, shrugging dumbells always seemed crazy. “I want big traps” Who has big traps? People that lift heavy weight, pull things up with power, walk with heavy weights. Athletes have big traps. Working me. Have big traps. Scary is not knowing if you’re insane, or alone in your sanity. #upperbodyworkout #upperbodystrength #athleticperformance #shoulderworkout #delts"

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