Pinterest

Today
Watch
Shop
Explore
Explore
Sports
Fitness And Exercise
Flexibility Exercises

Double leg reach

Discover Pinterest’s best ideas and inspiration for Double leg reach. Get inspired and try out new things.
2k people searched this
·
Last updated 4d
Workout of the Day: Low-belly leg reach Targets corset and six-pack. 
Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift shoulders and crunch up; inhale and hold for 3-5 seconds. Exhale and extend legs to 45 degrees; hold for 3-5 seconds while squeezing lower belly. Do 2 sets of 10-15 reps. Bądź Fit, Fat Burning Abs, Corps Parfait, Ab Exercises, Ab Workout At Home, Body Fitness, Core Workout, Easy Workouts, Bodybuilder
Bądź Fit
Fat Burning Abs
Corps Parfait
Ab Exercises
Ab Workout At Home
Body Fitness
Core Workout
Easy Workouts
Bodybuilder

Bądź Fit

Workout of the Day: Low-belly leg reach Targets corset and six-pack. Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift shoulders and crunch up; inhale and hold for 3-5 seconds. Exhale and extend legs to 45 degrees; hold for 3-5 seconds while squeezing lower belly. Do 2 sets of 10-15 reps.

4
Cara Metz on Instagram: "🔥 12 Great Ab Exercises to Sculpt Your Core! 🔥 1️⃣ Propped up leg extensions 2️⃣ Single leg lift 3️⃣ Knees side to side 4️⃣ Side to side reach 5️⃣ Leg extensions 6️⃣ Frog position pulse 7️⃣ Double leg circles 8️⃣ Knees over & Single leg extension 9️⃣ Side crunch 🔟 Russian twist & open up 1️⃣1️⃣ Plank knees in & wide 1️⃣2️⃣ Plank toe taps For a killer workout, tackle each for 1 minute. 🕒 Or, select your top 5, perform each for 1 minute, and repeat the sequence 3 times for a total burn! 🔥 Who’s up for the challenge? 💪 Let me know in the comments! 👇 #Abworkout #coreworkout #strongabs #bellyfat #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness" Russian Twist Exercise, Tiktok Fitness, Leg Circles, Side Crunches, Leg Extension, Killer Workouts, Fitness Video, Ab Exercises, Core Exercises
Russian Twist Exercise
Tiktok Fitness
Leg Circles
Side Crunches
Leg Extension
Killer Workouts
Fitness Video
Ab Exercises
Core Exercises

Russian Twist Exercise

Cara Metz on Instagram: "🔥 12 Great Ab Exercises to Sculpt Your Core! 🔥 1️⃣ Propped up leg extensions 2️⃣ Single leg lift 3️⃣ Knees side to side 4️⃣ Side to side reach 5️⃣ Leg extensions 6️⃣ Frog position pulse 7️⃣ Double leg circles 8️⃣ Knees over & Single leg extension 9️⃣ Side crunch 🔟 Russian twist & open up 1️⃣1️⃣ Plank knees in & wide 1️⃣2️⃣ Plank toe taps For a killer workout, tackle each for 1 minute. 🕒 Or, select your top 5, perform each for 1 minute, and repeat the sequence 3…

8
Jillian Hardwick on Instagram: "📌 SAVE this for later & follow for more! Classical Pilates can be really strenuous on the neck for some, so I love adding in “neck friendly” exercises when I’m teaching Gentle Pilates Mat classes for the @hbpilates app! Grab your long band then give these a try: ✅ Overhead Reach ✅ Alt. Overhead Reach ✅ Double Leg Reach ✅ Alternating Legs Fully guided classes available inside the @hbpilates membership! ________ ✨ Ready to start Pilates workouts at home? Comment the word “VIP” below and I’ll send you a personal message with an invite to join with exclusive savings! Comment “VIP” then run to your messages to get exclusive pricing and 5x bonuses for signing up today! #pilates #matpilates #pilatesworkout #backpainrelief #lowbackpain #corestrength #nckpain Double Leg Reach, Gentle Pilates, Classical Pilates, Pilates Workouts, Pilates Mat, Workouts At Home, Run To You, Mat Pilates, Core Strength
Double Leg Reach
Gentle Pilates
Classical Pilates
Pilates Workouts
Pilates Mat
Workouts At Home
Run To You
Mat Pilates
Core Strength

Double Leg Reach

Jillian Hardwick on Instagram: "📌 SAVE this for later & follow for more! Classical Pilates can be really strenuous on the neck for some, so I love adding in “neck friendly” exercises when I’m teaching Gentle Pilates Mat classes for the @hbpilates app! Grab your long band then give these a try: ✅ Overhead Reach ✅ Alt. Overhead Reach ✅ Double Leg Reach ✅ Alternating Legs Fully guided classes available inside the @hbpilates membership! ________ ✨ Ready to start Pilates workouts at…

1
Jillian Hardwick on Instagram: "📌 SAVE this for later & follow for more! I love adding in resistance band work into my neck friendly core series when teaching Gentle Pilates Mat classes for the @hbpilates app. Grab your long band then give these a try: ✅ Dbl arm reach ✅ Dbl leg reach ✅ Alt arm reach ✅ Alt leg reach Fully guided classes available inside the @hbpilates membership! ________ ✨ Ready to start Pilates workouts at home? Comment the word “VIP” below and I’ll send you a personal message with an invite to join with exclusive savings! Comment “VIP” then run to your messages to get exclusive pricing and 5x bonuses for signing up today! #pilates #matpilates #pilatesworkout #backpainrelief #lowbackpain #corestrength #flexibilitytraining" Gentle Pilates, Classical Pilates, Core Strength Exercises, Exercise Regimen, Total Body Toning, Knee Strengthening Exercises, How To Strengthen Knees, Pilates Workouts, Pilates Moves
Gentle Pilates
Classical Pilates
Core Strength Exercises
Exercise Regimen
Total Body Toning
Knee Strengthening Exercises
How To Strengthen Knees
Pilates Workouts
Pilates Moves

Gentle Pilates

Jillian Hardwick on Instagram: "📌 SAVE this for later & follow for more! I love adding in resistance band work into my neck friendly core series when teaching Gentle Pilates Mat classes for the @hbpilates app. Grab your long band then give these a try: ✅ Dbl arm reach ✅ Dbl leg reach ✅ Alt arm reach ✅ Alt leg reach Fully guided classes available inside the @hbpilates membership! ________ ✨ Ready to start Pilates workouts at home? Comment the word “VIP” below and I’ll send you a…

2

Related interests

Thick Fit Body Goals Curvy
Buff Women
Hot Yoga Poses
Seated Leg Press Foot Placement
Single Leg Rdl