Do push ups

Many people struggle to do push-ups, but with some hard work and these exercises, you can get better at push-ups and improve your strength.

💯 Want to see more? Follow the link for inspiration! 😀😌😸

Download the Man doing push up. Flat vector illustration isolated on white background 8573021 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Strengthen your core and upper body by learning how to do a push-up and then challenge yourself further with these five push-up variations.

Download this Premium Vector about A man doing push ups and sit ups, and discover more than 15 Million Professional Graphic Resources on Freepik

It’s hard to beat the burn of an old-school push-up. The push-up works multiple muscles in a single movement: chest, shoulders, triceps, and core. It requires no special equipment and can be done anywhere, anytime. But while most people have been doing push-ups since their first P.E. class, mastering the subtleties of correct technique can […]

Learn what muscles push-ups work and how to do them properly. Plus, why you need to pair the exercise with other moves.