Daliya recipe

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Daliya Recipe Indian, Daliya Recipe, Idli Sambhar, Food Reels, Food Indian, Idli Recipe, Rich Food, Chana Dal, Mustard Seeds

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Smriti । Nutritionist on Instagram: "High protein, No Rice, Palak khichdi. Single serving gives 20gm protein and 363 calories. 

The best recipe for lunch or dinner. This one pot meal is super healthy and tasty too. 

Daliya palak khichdi

Serving-2.5( me, my husband, my son) 

Ingredients

1-Moong dal-45gm

2-Tuar dal-45gm

3-Masoor dal-45gm

4-Daliya-45gm

Method

1-In a bowl add pulses and daliya, wash 2-3 times. 

2-Add it pressure cooker, water(2.5cups), salt and turmeric powder. 

3-Cook untill 3-4 whistles came. 

Palak curry

Serving-1

Ingredients

1-Palak-150gm

2-Onion-30gm

3-Pumpkin-60gm

4-Tomato-80gm

5-Garlic-1tbsp

6-Coriander powder-1 tsp

7-Turmeric powder-1/4th tsp

8-Salt-as per taste

9-Chili

10-Oil-5ml

Method

1- Wash and boil palak, and make puree of it. 

2-In a Palak Recipes Healthy, Palak Khichdi Recipe, Recipe For Lunch, Best Lunch Recipes, Masoor Dal, Veggie Dinner, One Pot Meal, Moong Dal, Easy Veggie

Smriti । Nutritionist on Instagram: "High protein, No Rice, Palak khichdi. Single serving gives 20gm protein and 363 calories. The best recipe for lunch or dinner. This one pot meal is super healthy and tasty too. Daliya palak khichdi Serving-2.5( me, my husband, my son) Ingredients 1-Moong dal-45gm 2-Tuar dal-45gm 3-Masoor dal-45gm 4-Daliya-45gm Method 1-In a bowl add pulses and daliya, wash 2-3 times. 2-Add it pressure cooker, water(2.5cups), salt and turmeric…

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Tarla Dalal Recipes on Instagram: "Dalia Vegetable Idli
1 1/2 cups broken wheat (dalia)
3/4 cup whisked curds (dahi)
1/4 cup finely chopped onions
1/4 cup finely chopped carrot
3 tbsp finely chopped french beans
1 tsp ginger-green chilli paste
2 tbsp finely chopped coriander (dhania)
salt to taste
1 tsp fruit salt

For The Tempering
2 tsp oil
1 tsp mustard seeds ( rai / sarson)
1/2 tsp urad dal (split black lentils)
a pinch of asafoetida (hing)
1 tbsp chopped curry leaves (kadi patta)

For the tempering
To make dalia vegetable idli recipe, heat the oil in a small pan, add the mustard seeds, urad dal, asafoetida and curry leaves.
Sauté for a few seconds and keep aside.

For the idli batter
Dry roast the broken wheat in a broad pan, till they are golden brown in colour. Remove and keep aside Vegetable Dalia Recipe, Tarla Dalal Recipes, Broken Wheat Recipes, Idli Batter, French Beans, Black Lentils, Idli Recipe, Wheat Recipes, Urad Dal

Tarla Dalal Recipes on Instagram: "Dalia Vegetable Idli 1 1/2 cups broken wheat (dalia) 3/4 cup whisked curds (dahi) 1/4 cup finely chopped onions 1/4 cup finely chopped carrot 3 tbsp finely chopped french beans 1 tsp ginger-green chilli paste 2 tbsp finely chopped coriander (dhania) salt to taste 1 tsp fruit salt For The Tempering 2 tsp oil 1 tsp mustard seeds ( rai / sarson) 1/2 tsp urad dal (split black lentils) a pinch of asafoetida (hing) 1 tbsp chopped curry leaves (kadi patta) For…

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