Crossfit partner wod

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

4 Rounds (with a Partner) for Time; 300 meter Run (together); 30 Power Cleans (30 kg); 30 Burpees; 30 calorie Air Bike; 30 Air Squats; 30 Alternating Lunges; 30 calories Air Bike; 30 Deadlifts (30 kg); 30 Ball Slams (9/6 kg); 30 calorie Air Bike; Buy-Out: 300 AbMat Sit-Ups

AMRAP (in a Team of 3) in 31 minutes; 29 Wall Ball Shots (20/14 lb); 29 Overhead Squats (95/65 lb); 29 Hang Squat Clean-and-Jerks (95/65 lb); 29 calorie Bike; 29 Hang Power Snatches (95/65 lb); Each partner must perform a 1,991 meter Row at some point during the WOD.

Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

Iconclubworkouts on Instagram: "Workout Of The Day! Tag your workout partner! 🔥Give it a try and post your time in the comments! 🤩 - Follow @iconclubworkouts for Daily Workouts! And tag us by using #iconclubworkouts - Follow @iconclubworkouts 💪 Follow @iconclubworkouts 💪 Follow @iconclubworkouts 💪 - #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #dailytraining #trainingday"

The most popular #partnerworkout on WODwell last month. “You Go I Go” is one of the challenge workouts posted by Assault Fitness @assaultfitness on November 14, 2019 for their Assault WOD series.