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Core wods crossfit

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Box WOD Tuesday 02-11-2021

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"Suffer in Place" Workout, Coach Creation WOD | WODwell

AMRAP (with a Partner) in 18 minutes; 6 Rounds of:; 1 minute Plank Hold / Push-Ups; 1 minute Wall Sit Hold / Jumping Squats; 1 minute Handstand Hold / Hollow Rocks; One partner does the hold while the other does the movement. Swap after each completed 3 minute round.

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"IVAN THE TERRIBLE" Benchmark WOD: 5 Rounds For Time: 90 Seconds Jump Rope; 50-40-30-20-10 Reps of:; Lunges; Push-Ups; Sit-Ups Lichaamsgewicht Training, Wods Crossfit, Metabolic Conditioning, Crossfit At Home, Crossfit Wods, Background Story, Wod Workout, Sneak Attack, Kettlebell Training

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"Ivan the Terrible" Workout, Invictus Physical Coaching Benchmark WOD | WODwell

5 Rounds For Time; 90 seconds Single-Unders; 50-40-30-20-10 Reps of:; Alternating Lunges; Push-Ups; Sit-Ups

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"(Home)WORK #45" Workout, Coach Creation WOD | WODwell

1,000 rep bodyweight workout; 4 rounds, 25 reps each; push ups; squats; tricep dips; v-ups; lunges, left leg; plank shoulder taps; lunges, right leg; bicycle crunches; mountain climbers; glute bridges

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Crossfit WOD. I am so doing this at 5 am with Candace. Cant wait to kick her ass. Crossfit Ab Workout, Wods Crossfit, Crossfit Abs, Crossfit At Home, Crossfit Workout, Plank Workout, Ab Workout, Crossfit Workouts, I Work Out

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Crossfit WOD. I am so doing this at 5 am with Candace. Cant wait to kick her ass.

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"Home Core" Workout, Home WOD by Margaux Alverez | WODwell

3 Rounds for Time; 15 Dumbbell Sit-Ups (50/35 lb); 20 Dumbbell Russian Twists (50/35 lb) (1-count); 10 Right Side Plank with Hip Raises; 10 Left Side Plank with Hip Raises; 10 V-Ups

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