Complete workout

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Get in shape, boost your endurance, and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism!

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Slim Your Back, Get Rid Of Lower Belly, Lose Lower Belly, Modele Fitness, Back Fat Workout, Latihan Yoga, Lose Lower Belly Fat, Lower Belly Fat, Workout Without Gym

94K likes, 129 comments. “Slim your back with these 4 moves 🖤 Complete 3 sets of 20 reps. Challenge starts today!!! Click link in my bio to download my fitness app and get 7 days for free. Don't like apps? Click the link inside my bio and download a home workout guide or meal plan. ✨ ”

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THIS EXERCISE PLAN CAN BE MODIFIED VERY EASILY!  I MADE IT ACCORDING TO WHAT I KNEW I COULD DO, BUT YOU COULD REDUCE THE REPS OR REDUCE THE WEIGHT.  DO WHAT YOU CAN, BECAUSE EVERY LITTLE BIT COUNTS! Full Body Workout At Home, Body Workout At Home, Body Workout Plan, At Home Workout Plan, Body Fitness, Reduce Weight, Hiit Workout, Weights Workout, Body Workout

Today I am straying a bit from my normal posts to tell you about a workout that I have been doing the last week at home. I put together this workout recently to get an effective full-body workout completed quickly and at home. I take 28 minutes to complete as much of this as my …

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