Chickpea quinoa burger

Ingredients: For the Burgers: 1 cup cooked quinoa (about 1/3 cup dry) 1 can (15 oz) chickpeas, drained and rinsed 1/2 cup rolled oats (use gluten-free oats if needed) 1 small onion, finely chopped 2 cloves garlic, minced 1/4 cup fresh parsley, chopped 1/4 cup fresh cilantro, chopped 1 tbsp ground flaxseed mixed with 3 tbsp water (flax egg) 2 tbsp soy sauce or tamari (for gluten-free) 1 tbsp olive oil 1 tsp ground cumin 1 tsp smoked paprika 1/2 tsp ground coriander Salt and pepper to taste…

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