Cardio inspiration

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So I’m sitting here writing this and seriously debating whether or not I’m really going to go to the gym and do legs. It’s super cold outside. I ate so bad over Thanksgiving and I’m already back down to the weight I was before the 5 days of eating anything and everything! So why even […]

Cardio exercises, like running, help burn fat and speed up weight loss.

Whether you're designing your own workout routine or just looking for the best cardio exercises for weight loss and muscle maintenance, it's worth asking the question: how often you should do cardiovascular exercise? As with all types of physical activity, cardio workouts can result in amazing f

Diaries of Cardio Queens Reformed For an athlete, there is nothing like the feeling of getting that heart rate up and pumping. Of course this isn’t a bad thing, since there are some amazing health benefits to cardio. Amy and I are big cardio lovers, but prioritizing strength during pregn

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Fitness Inspiration 💪 #fitness #fitnessinspo #fitnessinspowallpaper #fitnessmotivation #fitnessaesthetic #fitnessgirl #fitnessvisionboard