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Nicolina Nunes | ONLINE COACH on Instagram: "🍓 COMMENT “PLAN” to get your FREE weekly meal plan + 20 recipes sent to you 💚 follow @nicolinanunes for more recipes & motivation HOW TO BALANCE ALL YOUR PLATES 💚 DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑 - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery - healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs - vegetables in a Healthy Recipes For Gaining Muscle, Healthy Bulking Meal Plan, Muscle Gain Meals For Women, High Protein Meals For Muscle Gain Women, Fat Loss Vs Weight Gain Meals, Muscle Gain Meal Plan For Women Vegetarian, Weight Gaining Recipes, Meal Plan For Fat Loss And Muscle Gain, Macros For Fat Loss And Muscle Gain

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Nicolina Nunes | ONLINE COACH on Instagram: "🍓 COMMENT “PLAN” to get your FREE weekly meal plan + 20 recipes sent to you 💚 follow @nicolinanunes for more recipes & motivation HOW TO BALANCE ALL YOUR PLATES 💚 DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑 - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole…

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HOW TO BUILD BIG TRICEPS by @minorityfitness - Follow for more fitness and self development tips! - The tricep muscle is made up of 3… Bulking Meals, Bulking Diet, Healthy Weight Gain Foods, Food To Gain Muscle, Weight Gain Diet, Muscle Building Foods, Weight Gain Meals, Eating Vegan, Nutrition Sportive

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HOW TO BUILD BIG TRICEPS by @minorityfitness - Follow for more fitness and self development tips! - The tricep muscle is made up of 3…

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