Bring up

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Life is so distracting sometimes!! 😩😱 Distractions can be especially difficult to manage for those with ADHD. Firstly, because they can bring up feelings of intense frustration, and secondly because when we follow the distraction – we lose the task that we were intending to do. 🤯 However, it’s possible to use some tools to help ourselves! #adhd #distractions #adhdadult #adhdsupport #adhdresources #add Adult Add Life Hacks, Task Initiation Strategies For Adults, Add In Women, Add Aesthetic, Mental Health Facts, Therapy Tools, Bring Up, Utila, Mental And Emotional Health

Life is so distracting sometimes!! 😩😱 Distractions can be especially difficult to manage for those with ADHD. Firstly, because they can bring up feelings of intense frustration, and secondly because when we follow the distraction – we lose the task that we were intending to do. 🤯 However, it’s possible to use some tools to help ourselves! #adhd #distractions #adhdadult #adhdsupport #adhdresources #add

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