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Bodybuilding workouts

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Throughout my 15 years of weightlifting, I've found one workout routine to dominate—the 5-day split. If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day 5 Day Split Workout, 5 Day Split, 5 Day Workout Split, 5 Day Workout Plan, Split Workout Routine, 5 Day Workout Routine, Split Workout, Ripped Fitness, 5 Day Workouts

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Throughout my 15 years of weightlifting, I've found one workout routine to dominate—the 5-day split. If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day

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Build Muscle and Burn Fat With This 30-Minute Full-Body Dumbbell Workout for Men

The ultimate 30-minute full-body dumbbell workout plan for men looking to build muscle and burn fat. Hit your entire body with this efficient routine that targets the lower body, core, back, chest, shoulders, and arms. Exercises like squats, lunges, curls, and presses work multiple muscle groups at once for a time-saving total body workout. The full workout plan included makes it easy to maximize your gym time and sculpt the physique you want with this comprehensive dumbbell routine!

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Training | BOXROX

Understand how to optimise your training with our workouts, training guides and recovery advice for beginners and advanced athletes alike.

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What Is The Optimal Time Between Sets For Muscle Growth?

Our community has voted on what the optimal time between sets is for muscle growth. Here are the results according to real life experience and real results!

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Arnold's ‘Golden Six’ routine for strength and size - Fitness and Power

Arnold's 'Golden six' routine is a training program consisting of 6 key movements which Arnold used to build mass when he first started training

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"Yeah buddy, lightweight baby" What name comes to your head when you hear this? Undoubtedly, it's one of the most iconic figures in the world of bodybuilding, none other than Ronnie Coleman. He claimed the

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Top 10 bodybuilding workouts ideas and inspiration